I believe the fashion trends make a full circle. Meaning every year the styles from 5-10 years make a return. With this thought in mind as the fashions change, I pack away my current outfits in a cedar trunk and go on a shopping spree for the latest in fashion clothes. Recently I dug into my trusty cedar trunk to retrieve a few outfits that I had tucked away a few years back. Perfect! They were right in style. Only one problem, they were about three sizes too small. Now I knew I had gained a few pounds but that many. Right then and there I knew it was time for me to take back that sexy figure from those many years ago. Obviously my weight gain had got out of hand. I had to design a plan of the fat attack. So here is what I did
First step: I reviewed my eating habits. I learnt that I was eating a lot more unhealthy foods than good ones. I had become the queen of take out and the gourmet cook of processed foods. This had to change. From now on, I would eat fresh vegetables, with lean meat and fish with a healthy desert of fruits. After a short time, I found my clothes just seemed to cling a little bit looser. Had the weight gain really stopped?
Second step: Instead of my four cups of coffee a day, it was now four glasses of water and one cup of coffee. This one was a bit hard to do, as I am a coffee addict. Therefore, I would make myself drink one glass of water before I would have a coffee. I soon found that I did not have room for the coffee so I forgot about it. I discovered an amazing thing. I was not near as bloated as I had been in the past. Maybe that is why I was beginning to look a little slimmer. I think some weight loss was starting to become a reality.
Third step: I was the kind to cut corners when anyone mentioned the word Exercise. I believed that since I was so busy keeping my house spotlessly clean that I had to have a body that was fit as an athlete. I was blissfully unaware about that process called metabolism until I read about during one of my searches about weight loss and I was convinced that metabolism was exactly where the solution to my weight loss problem lay. It was imperative for me to increase my metabolism rate and to do this I had to become much more active. Now, I hate to exercise bit dancing I love and there was the solution staring me in the face. I got to work preparing what I a dance exercise. This was nothing but a few vigorous dances that doubled as an exercise routine. And it worked well for my weight loss as well as my dislike to exercise.
Well I didn’t lose weight in time to fit into those clothes I had taken out being as the fashions change every year. In addition, I did not put all those extra pounds on overnight and I sure knew I was not going to take them off in just a few days. It was evident though my attack of the fat plan had been quite successful. I looked great and I felt wonderful.
While I was admiring my new sexy look and how well I had managed to lose weight I was hit with the bad news. The clothes I was working so hard to fit into were out of fashion by the time I was fit enough to slip into them. However, I look upon the brighter side of it all. The next time they are in vogue I will be able to wear them besides I was slimmer, healthier, and much happier than before.
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Tags: Clothes, dancing program, dress, Exercise Program, fat attack, fitness, Fitness Program, health, health fitness, weight loss tip