Since we’ve have already spoken about certain types of foods included in your existing diet that can lead to easy bruising, we now need to examine what food items that could be missing from your diet that can also cause you to bruise easily. While you are considering what may be causing your body to bruise more easily, it is time also consider what vitamin and mineral deficiencies that might be affecting you. Diet deficiencies can have a major affect on how your body deals with injuries, and bruising easily could be a highly visible result of a lack of necessary nutrients in the daily diet.
To bring your diet into better balance and to plan how you are going to avoid basic deficiencies, you should first learn about bioflavonoids. Bioflavonoids are generally just plant pigments that are all water soluble. At least 4000 varieties have been identified, and they naturally occur in a lot of the foods that you already eat, but it is very important that you understand how they are both beneficial and necessary.
Bioflavonoids are important in reducing swelling because they act as an antihistamine. Bioflavonoids have great anti-viral properties, and they provide great benefits to your overall health in general. They also provide great benefits for your circulatory system, and this helps you to heal much more quickly. Although somewhat difficult to find, one of the best sources of bioflavonoids is derived from a group of plants generally called bilberry, although the most common source for bioflavonoids is from every variety of citrus fruits.
You need to make certain that sufficient quantities of vitamin C are included in your diet. The body uses vitamin C for a variety of different functions, with some evidence that vitamin C can greatly enhance your immune system. Vitamin C helps your body reduce swelling, and it can promote quick healing that helps cause any existing bruises to fade quickly and more thoroughly. Vitamin C is also an important part of your body’s production of collagen, which reduces wrinkling and helps keep the skin flexible.
Just go to your local grocery store when you want to add more vitamin C in your diet. You can choose any citrus fruit to add more vitamin C into your diet, so look for the oranges, limes and grapefruits that you can generally find there. When you eat them raw, you will find that the vitamin C is absorbed directly into your system.
Another vitamin that you need to be certain is available in proper amounts in your diet is vitamin K, and you will learn that it is essential for keeping your circulatory system in top physical condition. Vitamin K helps heal existing bruises much more readily, and by adding the proper amount of vitamin K to your diet, you can help stop bruising from occurring at all.
Another essential dietary component in your fight against easy bruising is sulfur. Sulfur helps your body metabolize and process carbohydrates, and it also helps your body to repair itself. Since a bruise, by definition, is a blood vessel that breaks below the skin, a quick repair is sometimes essential. Sulfur is best obtained from a compound called MSM and a group of plants called bromelains (pineapple is a bromelain).
As you can now see, the various components that are included or excluded in your diet have a major influence on your ability to combat easy bruising. It would be wise to consider augmenting your diet with an all natural, daily supplement program like Bruises Be Banned to insure that you consistently get the proper amounts of the vitamins, minerals, and nutrients that your body requires to reduce your easy bruising or prevent bruising altogether.
Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she’s done to get us beyond the nightmares of easy bruising and prevent bruising
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